Can Probiotics Cause Flu Like Symptoms? (How to Know)

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When most people think about probiotics, they think about all of the amazing things that these supplements can do for their health. 

However, there is one potential downside to taking probiotics that you should be aware of – they may cause flu-like symptoms. Probiotics are live bacteria and yeasts that are good for your health, and they are found in certain foods and supplements. 

 When you take probiotics, they help to restore the balance of bacteria in your gut. This can have a range of positive effects on your health, such as improved digestion and better absorption of nutrients from food. 

However, some people experience flu-like symptoms when they first start taking probiotics. This is because these supplements can cause your body to react by releasing toxins.

  

What Is Probiotics?

Probiotics are live bacteria and yeasts that are good for your health, especially your gut. Probiotics are found in some foods, like yogurt and sauerkraut, and are also available as supplements. 

The term “probiotic” comes from the Latin word “probare” meaning “to test” or “to prove.” Scientists say that probiotics may help people digest food better, absorb nutrients, and boost their immune systems. People have been using probiotics to treat a variety of conditions for centuries. 

Today, scientists are still learning about the benefits of probiotics. Studies suggest that probiotics may help with diarrhea, irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, and vaginal infections.

  

Probiotics Detox Symptoms?

When you think of probiotics, the last thing you probably want to think about is them making you sick. But new research suggests that this could be a potential side effect of probiotic supplements. 

Probiotics are beneficial bacteria that are found in fermented foods and supplements. They're believed to improve gut health, boost the immune system, and help with digestion. 

But a new study published in the journal Gut suggests that they may also cause symptoms like abdominal pain, diarrhea, and nausea. 

The study looked at data from over 1,000 people who took probiotic supplements. It found that around 15% of participants experienced adverse effects like gut pain, diarrhea, and vomiting. 

While these symptoms are usually mild and temporary, they can sometimes be more severe. So why do these probiotics make people sick? It is because some people may chalk these symptoms up to a detoxification effect, there may be another explanation. 

Recent research has shown that probiotics can cause these symptoms by releasing toxins into the intestine. 

These toxins can then enter the bloodstream and cause problems elsewhere in the body. In particular, they can disrupt the gut-brain axis and lead to changes in mood and cognition. 

This research underscores the importance of choosing a probiotic strain that is safe and effective for you. If you are experiencing adverse effects after taking probiotics, consult your health care provider to see if a different strain would be more appropriate for you.

  

Signs Probiotics are Working

There are a few key signs that can indicate probiotics are working and doing their job in your gut. The most common one is an increase in bowel movements. 

This could be an increase in the number of times you go to the bathroom or an increase in the size or looseness of your stools. 

If you're experiencing this, it means that the probiotics are working to clear out your gut and get things moving again. 

Another sign that probiotics are helping is an improvement in digestion. If you're finding that you're not as bloated after meals or that foods don't bother you as much, this is a good indication that the probiotics are doing their job of keeping your gut healthy and functioning properly. 

Additionally, if you're starting to see an improvement in your skin health, this could also be a sign that the probiotics are working.

  

When should I stop taking probiotics?

Probiotics are beneficial bacteria that help keep your digestive system healthy. They are also thought to help boost your immune system. 

But when is the right time to stop taking them? There is no one definitive answer to this question. Some people take probiotics for a specific health issue, such as a cold or the flu, and then stop taking them once they feel better. 

Others take probiotics on a regular basis in an effort to maintain good health, and may continue taking them even after they feel better. 

There are some instances when it might be best to stop taking probiotics, however. For example, if you have a weakened immune system or low stomach acid, you may not be able to absorb the beneficial bacteria from probiotic supplements. In these cases, it's best to speak with your doctor before continuing to take probiotics.

  

Should probiotics be taken morning or night?

Many people are unsure if they should take probiotics in the morning or night. The truth is, there is no right or wrong time to take them- it depends on what works best for you. 

Some people find that taking probiotics in the morning helps them feel more energized throughout the day, while others find that they work better at night and help them sleep better. Experiment with different times of day and see what works best for you. 

Keep in mind that it's generally recommended to take probiotics on an empty stomach for optimal absorption, so if you're taking them in the morning, try to do so at least an hour before eating breakfast.

 

What You Should Know Before Taking A Probiotics Supplement

Probiotic supplements are available over the counter and are often used to improve gut health. Before taking a probiotic supplement, it is important to understand what they are, how they work, and the potential side effects. 

Most probiotic supplements contain different strains of bacteria. Some of the most common strains include Lactobacillus and Bifidobacterium. Each strain has its own unique set of benefits.

  

1. They are not regulated by the Food and Drug Administration (FDA)

While probiotics are found in many yogurts and other foods, some people take probiotic supplements to get a higher dosage of the beneficial bacteria. However, probiotic supplements are not regulated by the Food and Drug Administration (FDA). 

This means that the quality and amount of probiotics in each supplement can vary greatly. In addition, the FDA does not require manufacturers to list the specific strains of bacteria in a supplement. 

So, it is important to do your research before buying a probiotic supplement to make sure you are getting what you expect.

  

2. Choose the Right Supplement

Probiotics are live bacteria that can be found in supplements and fermented foods. Probiotics are important for restoring balance to the gut microbiota, which is essential for good health. 

The gut microbiota is responsible for many functions, including digestion, metabolism, and immunity. When the gut microbiota is imbalanced, it can lead to a variety of health problems. Probiotics can help restore balance to the gut microbiota and improve health.

  

3. Probiotic supplements may cause bacterial imbalances

Probiotic supplements are becoming increasingly popular, with people taking them for a variety of reasons such as improved gut health and immunity. 

However, a recent study has shown that probiotic supplements may cause bacterial imbalances in the gut, which can lead to problems such as diarrhea and constipation. 

The study also showed that probiotic supplements can increase the risk of antibiotic-associated diarrhea. While more research is needed on this topic, it's important to be aware of the potential risks associated with probiotic supplements before starting to take them.

  

4. They May be Harmful to People who are Immunocompromised

Probiotic supplements are becoming increasingly popular, as people believe that they can improve gut health. However, a study has shown that probiotic supplements may be harmful to people who are immunocompromised. 

The study found that the probiotics caused an increase in opportunistic infections, such as pneumonia, in these patients. 

This suggests that probiotic supplements should not be taken by people who are immunocompromised, as they may put their health at risk.

  

5. Probiotic Supplements Could Cause Brain Fog, Headache

Probiotic supplements are popular for improving gut health, but some people report experiencing brain fog, dizziness, or headache after taking them. A new study suggests that these side effects may be caused by the probiotics themselves. 

The study, which was published in the journal Frontiers in Cellular and Infection Microbiology, looked at the side effects of two probiotic supplements: Bifidobacterium and Lactobacillus. 

The researchers found that both of these probiotics can cause brain fog, dizziness, and headache in some people. The team also found that the side effects are more common in people who are sensitive to gluten. 

This suggests that gluten may be a component of the probiotics that are causing these adverse effects. The findings suggest that people should be careful when taking probiotic supplements, especially if they are sensitive to gluten.

  

6. It’s probably Better to Eat Probiotics than a Pill

If you’re like most people, you probably think that the best way to get probiotics is by popping a pill. After all, it’s easy and convenient. But as it turns out, there may be some benefits to eating probiotic-rich foods rather than swallowing them in pill form. 

For one thing, when you eat probiotics, they interact with other nutrients in your food and create a synergistic effect. 

This means that probiotics are more effective when they’re consumed as part of a meal rather than on their own. 

In fact, research has shown that the probiotics in yogurt are more effective at boosting your immune system than the probiotics in pills. Plus, when you eat probiotic-rich foods, you’re also getting all of the other nutrients that those foods contain.

  

Are Probiotics Safe to Take During Pregnancy?

There is limited information on the safety of probiotics for pregnant women and their unborn children. Probiotics are safe to take during pregnancy, but it is important to talk with your health care provider before taking them. 

Probiotics can be helpful in preventing and treating some common problems during pregnancy, such as diarrhea and constipation. Probiotics may also help to boost the immune system and reduce the risk of some infections. 

However, more research is needed to determine the long-term safety of probiotics for both mother and child.